Demystifying Exercise Selection

Corrective Exercise Programming - The Power of Sequencing

 Corrective Exercise Selection

Although there is no silver bullet to guarantee program design success, most would agree that selecting purposeful and distinguished exercises is a key ingredient to successful programming.

YET PERHAPS JUST AS IMPORTANT AS EXERCISE SELECTION IS THE ORDER AND SYNTAX IN WHICH THE EXERCISES ARE SEQUENCED WITHIN THE PROGRAM.

Is the sequencing of exercises really that important? Ask yourself this question…

“What would happen If you had the correct numbers that would provide access to a locked vault, but were unaware of the order in which to place them?”

Without proper order and sequencing, the numbers are essentially irrelevant and the vault will remain locked.

Inside Our Toolbox

noun_4632Demystifying Exercise Selection

Is there an approach to eliminating as much of the guesswork as possible regarding corrective exercise selection and sequencing?

CLICK HERE and watch as Anthony demystify exercise selection as he goes through our ‘4-levels of exercise progression approach’ which will open the vault to successfully designing corrective programs.

These 4-levels of exercise progression will DRAMATICALLY INCREASE YOUR PROGRAM DESIGN CONFIDENCE AND EXERCISE SELECTION PROFICIENCY – moving beyond a method that might work, to a system that abides by an understanding of how the ‘motor system’ responds.

If you’ve ever struggled with self-doubt or a sense of feeling overwhelmed regarding program design, this video will be transformational for you.
Dedicated to creating lasting change through the power of movement.

Kevin,
Movement Masterminds